About
I'm Lisa Gray, M.ED.,LMHC. My work is based on relationship building which always begins with the relationship with self. My work with children and teens has a strong family component since improving these family of origin relationships supports life long wellness in all members of the family.
I work with individuals and businesses to help them run more smoothly. I do individual therapy, family therapy, and couples therapy. For businesses, I focus on how to improve workflow, increase employee wellness, and general wellness consulting. I have been running my practice in Westport, Mass. Nothing is easy but with patience, time invested in self, it is possible.
Wellness Services for Individuals
INDIVIDUAL
THERAPY
COUPLES COUNSELING
FAMILY
THERAPY
EDUCATIONAL CONSULTANT
“Empowerment Through Education”
"Live by choice, not by chance"
“Mental health is not a destination but a process”
“A journey of a thousand miles
begins with a single step”
“The Art of Living”
“Vulnerability sounds like truth,
and feels like courage”
Testimonials
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Saharan Louret, OH
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Fabian Baracca, MN
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Mouna Gonzato, NJ
Empower your business with invaluable insights, data-driven solutions and personalized guidance
8 Dimensions of Wellness
Recognizing the need for physical activity, healthy foods, and sleep
PHYSICAL
Recognizing creative abilities and finding ways to expand knowledge and skills
INTELLECTUAL
Coping effectively with life and creating satisfying relationships
EMOTIONAL
Expanding a sense of purpose
and meaning in life
SPIRITUAL
Good health by occupying pleasant, stimulating environments that support well-being
ENVIRONMENTAL
Satisfaction with current and future financial situations
FINANCIAL
Personal satisfaction and enrichment from one’s work
OCCUPATIONAL
Developing a sense of connection, belonging, and a well-developed support system